Nutrition Articles
Practical dietary strategies to nourish your body, improve metabolism, and support longevity.
Fasting Mimicking Diet (FMD): The Benefits of Fasting While Eating
Prof. Valter Longo's protocol to regenerate the immune system and reduce biological age without completely stopping eating.
Ultra-Processed Foods: How Food Engineering Hacks Your Brain
It's not just about calories. Discover how additives, textures and hyper-palatability are rewriting your biology and shortening your life.
Intermittent Fasting and Autophagy: Cellular Cleanup or Passing Fad?
Beyond weight loss: how fasting activates DNA repair mechanisms and why it's not for everyone.
Supplement Guide: What Works, What's Hype, and What to Avoid
A rational approach to supplementation. Don't waste money on magic pills; invest in molecules supported by clinical trials.
Gut Microbiome: The 'Second Brain' That Controls Your Health
How the bacteria in your gut influence immunity, mood and longevity. Practical strategies to nourish your internal ecosystem.
Senolytic Supplements 2026: Fisetin, Spermidine, and Urolithin A
Beyond the multivitamin. Guide to the new generation of molecules that clear 'zombie' cells and regenerate mitochondria.
Magnesium: The Relaxation Mineral Everyone Is Missing
Stress, poor sleep, and cramps? It could be magnesium deficiency. Guide to the best forms (bisglycinate, citrate, threonate).
Fiber Myths: Why They're Not Just 'Ballast' for the Intestine
Debunking common beliefs about dietary fiber. Discover why fiber is essential for longevity, glycemic control, and disease prevention.
Protein Myths: How Much Do You Really Need?
From fear of kidney damage to obsession with 30g per meal. Let's clear up the confusion about the most debated macronutrient with data in hand.
Sugar: Public Enemy Number One? Let's Clarify
Not all sugars are equal. Distinguishing between glucose, fructose, and added sugars to protect your metabolism.
Protein Powders: A Real Cost-Benefit Guide
Whey, casein, plant-based, collagen: what's actually worth your money? A brutally honest analysis of quality, absorption, and price per gram.
Vitamin D: It's Not a Vitamin, It's an Essential Pro-Hormone
Why almost everyone is deficient, why the sun isn't enough, and how to supplement safely for immunity and bones.