Nutrition Articles
Practical dietary strategies to nourish your body, improve metabolism, and support longevity.
Senolytic Supplements 2026: Fisetin, Spermidine, and Urolithin A
Beyond the multivitamin. Guide to the new generation of molecules that clear 'zombie' cells and regenerate mitochondria.
Fasting Mimicking Diet (FMD): The Benefits of Fasting While Eating
Prof. Valter Longo's protocol to regenerate the immune system and reduce biological age without completely stopping eating.
Spermidine and mTOR: How Autophagy Works
Discover how spermidine inhibits mTOR and stimulates autophagy, the cellular cleanup process essential for longevity.
Late Meals and Alcohol: The Silent Enemies of Your Recovery
Why eating late and having 'just one drink' before bed destroys sleep quality and accelerates aging. The science behind the circadian rhythm.
Ultra-Processed Foods: How Food Engineering Hacks Your Brain
It's not just about calories. Discover how additives, textures and hyper-palatability are rewriting your biology and shortening your life.
Protein Powders: A Real Cost-Benefit Guide
Whey, casein, plant-based, collagen: what's actually worth your money? A brutally honest analysis of quality, absorption, and price per gram.
Gut-Brain Axis: Your Second Brain Decides How You Feel
90% of serotonin is produced in the gut. Discover how your microbiome influences anxiety, depression, and mental focus.
Fasting Mimicking Diet: DIY 5-Day Plan (Inspired by Valter Longo)
A practical and safe guide to replicating the benefits of prolonged fasting while eating. Complete day-by-day menu, benefits, and contraindications.
Intermittent Fasting and Autophagy: Cellular Cleanup or Passing Fad?
Beyond weight loss: how fasting activates DNA repair mechanisms and why it's not for everyone.
Magnesium: The Relaxation Mineral Everyone Is Missing
Stress, poor sleep, and cramps? It could be magnesium deficiency. Guide to the best forms (bisglycinate, citrate, threonate).
Sugar: Public Enemy Number One? Let's Clarify
Not all sugars are equal. Distinguishing between glucose, fructose, and added sugars to protect your metabolism.
David Sinclair Supplements in 2026: What Makes Sense and What Doesn't
A practical review of the 2026 Sinclair stack, from NMN and resveratrol to fisetin and rapamycin, plus why upcoming FDA gene therapies matter more than most supplement hype.
Supplement Guide: What Works, What's Hype, and What to Avoid
A rational approach to supplementation. Don't waste money on magic pills; invest in molecules supported by clinical trials.
Fiber Myths: Why They're Not Just 'Ballast' for the Intestine
Debunking common beliefs about dietary fiber. Discover why fiber is essential for longevity, glycemic control, and disease prevention.
Protein Myths: How Much Do You Really Need?
From fear of kidney damage to obsession with 30g per meal. Let's clear up the confusion about the most debated macronutrient with data in hand.
mTOR and IGF-1: The Longevity Paradox (Muscles or Long Life?)
Do you want huge muscles or live to 100? The science of mTOR and IGF-1 explains why you can't have both at maximum levels simultaneously and how to cycle protein and fasting to get the best of both worlds.
Peptides for Weight Loss: Semaglutide, Tirzepatide and the GLP-1 Revolution
The new generation of anti-obesity drugs has arrived. How semaglutide and tirzepatide work, what to realistically expect, and why they are not a shortcut without consequences.
Vitamin D: It's Not a Vitamin, It's an Essential Pro-Hormone
Why almost everyone is deficient, why the sun isn't enough, and how to supplement safely for immunity and bones.
Gut Microbiome: The 'Second Brain' That Controls Your Health
How the bacteria in your gut influence immunity, mood and longevity. Practical strategies to nourish your internal ecosystem.