Health Technologies
Reviews and usage guides for wearables, therapeutic lights, and biohacking tools.
The Essential Longevity Home Gym: Maximum Results, Minimum Space
You don't need a commercial gym. How to build an essential setup for strength and cardio at home, maximizing ROI for health.
Red Light Therapy (Photobiomodulation): Energy for Your Mitochondria
It's not just for the skin. How photobiomodulation recharges your cells' batteries, reduces inflammation, and accelerates healing.
Sleep Thermoregulation: Smart Mattresses and Nocturnal Biohacking
Temperature is the number one signal for deep sleep. How technologies like Eight Sleep and ChiliSleep can transform your rest.
Sleep Gadgets: From Trackers to Smart Rings, What Do You Really Need?
Oura Ring, Whoop, smart masks. A practical guide to the tools that can measure (and improve) the quality of your rest.
AI and Longevity: Between Real Science and Silicon Valley Hype
From drug discovery with AlphaFold to digital twins. What is really happening at the frontier between biology and artificial intelligence.
Cold Therapy (Cold Plunge): Hype or Panacea?
Dopamine, brown fat, and recovery. When cold is medicine and when it's just useless (or harmful) masochism.
Red Light Therapy (LLLT) for Hair: Science or Science Fiction?
Laser caps and LED combs promise to regrow hair. We analyze the biological mechanisms and real efficacy according to clinical studies.
Binaural Beats: Science, Brain Waves and Reality
Does hacking the brain with sound really work? A critical analysis of Alpha, Theta, Delta waves and the effectiveness of binaural beats.
Digital Detox: How to Reclaim Your Mental Space
Your attention is under siege. Discover how 'dopamine fasting' can reduce anxiety and improve concentration.
Sauna and Longevity: Why Heat Is a Powerful Medicine
It's not just relaxation. The science of Heat Shock Proteins and how sauna reduces cardiovascular mortality by 50%.
Standing Desks: The Scientific Truth (And Why Standing Still Won't Save You)
Did you buy an adjustable desk for longevity? Discover why standing still can be as harmful as sitting and what the true ergonomic protocol is.
ER-100 and the Frontier of Epigenetic Therapies
ER-100 is the first partial epigenetic reprogramming therapy cleared to enter human trials. Why that matters, why the eye is the ideal first target, and why this field deserves cautious optimism.
Aevos' 5 Free Calculators: Quantifying Longevity
We open-sourced simplified versions of our deterministic health models. Discover how to estimate Healthspan, HOMA-IR, metabolic risk, and more.