Vagus Nerve
The tenth cranial nerve and the main component of the parasympathetic nervous system. It connects the brain to the heart, lungs and gut, regulating heart rate, digestion and inflammation.
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Breathing: How to Change Your Biology with a Single Breath
It's not just oxygen. Discover how nasal breathing, CO2 tolerance, and the vagus nerve can reprogram your nervous system and improve longevity.
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HRV, VO2 Max and RHR: The Three Pillars of Cardiometabolic Longevity
Understanding and optimizing the three most powerful indicators of your cardiovascular health and autonomic nervous system.
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