Super Veggie (Simplified Version)
Inspired by Bryan Johnson's Blueprint protocol, this recipe is a longevity concentrate. Black lentils and cruciferous vegetables for a nutritionally perfect meal.
Longevity Benefits
Detox & Liver
Broccoli and cauliflower contain sulforaphane, a compound that activates powerful cellular detoxification enzymes.
Anti-Inflammatory
Ginger and cruciferous vegetables work in synergy to lower systemic inflammation levels.
Gut Health
The fiber in lentils and resistant starch in cooled vegetables are the preferred food for a healthy microbiome.
Brain & Focus
Mushrooms and healthy fats support cognitive function and neuroprotection.
Instructions
Cook the lentils in unsalted water until tender but not mushy (or use pre-cooked rinsed lentils).
Steam the broccoli and cauliflower for about 4-5 minutes. They should remain crisp and bright green to preserve nutrients.
In a pan, sauté the mushrooms with garlic, ginger, and cumin for a few minutes until they release their liquid.
In a large bowl, combine the lentils, steamed vegetables, and mushrooms.
Dress with olive oil, lime juice, apple cider vinegar, and mix well.
Serve sprinkled generously with hemp seeds to add healthy fats and complete protein.
This is an accessible version of the famous "Super Veggie" popularized by Bryan Johnson in his anti-aging protocol. We've simplified the ingredients while keeping the nutritional profile intact.
The secret of this dish is nutrient density. You're not just eating calories, but information for your cells.
- Black Lentils: Rich in anthocyanins (like blueberries) and plant protein.
- Cruciferous (Broccoli/Cauliflower): Brief steaming maximizes sulforaphane content, known for its anti-cancer and anti-aging properties.
- Vinegar and Lime: Reduce the glycemic load of the meal and improve digestion.
You can prepare large batches of vegetables and lentils and assemble the dish when needed for perfect meal prep.
Ingredients
- 150g cooked black lentils (or common lentils)
- 200g broccoli florets
- 150g cauliflower
- 100g mushrooms (Shiitake or Button)
- 1 clove garlic, minced
- 1 small piece fresh ginger, grated
- 1 tablespoon extra virgin olive oil
- 1 tablespoon hemp seeds (or pumpkin)
- Juice of 1/2 lime
- 1 teaspoon cumin powder
- Optional: 1 tablespoon apple cider vinegar