Free Health Calculators
A suite of science-backed tools to quantify your metabolic health, cardiovascular risk, and functional longevity. For a complete analysis, try our premium app demo.
Estimated Healthspan
Calculate your biological functional potential and longevity gap.
Metabolic Health Score
Assess your risk of metabolic syndrome based on 5 clinical markers.
Insulin Resistance (HOMA-IR)
Identify early signs of insulin resistance using fasting glucose and insulin.
Macro Calculator
Calculate your optimal daily protein, carbs, and fats based on your goals.
Zone 2 Cardio Targets
Calculate your precise heart rate zones for maximum mitochondrial efficiency.
Cardiovascular Risk
Estimate your 10-year risk of developing cardiovascular disease.
Ready for the full experience?
These calculators are just the beginning. Our premium platform integrates hundreds of biomarkers, wearables data, and clinical assessments into a single, fully-featured app.
Try the Interactive Demo
Medical Disclaimer: These calculators are provided for educational and informational purposes only. They do not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical condition or before making changes to your lifestyle, diet, or exercise routine.