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Metabolic Syndrome Risk
Check the boxes if your values exceed the clinical risk thresholds for metabolic syndrome.
Waist Circumference > 102cm (men) or > 88cm (women)
Triglycerides ≥ 150 mg/dL
HDL Cholesterol < 40 mg/dL (men) or < 50 mg/dL (women)
Blood Pressure ≥ 130/85 mmHg
Fasting Glucose ≥ 100 mg/dL
Assess Metabolic Risk
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Insulin Resistance (HOMA-IR)
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Zone 2 Cardio Targets
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