Mitophagy

A specific form of autophagy that targets and degrades damaged or dysfunctional mitochondria, allowing them to be replaced with new, efficient ones.

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Beyond the multivitamin. Guide to the new generation of molecules that clear 'zombie' cells and regenerate mitochondria.

You don't need to live in the gym. The science of intensity and consistency to build a strong, long-lived body with little time.