mTOR
Mammalian Target of Rapamycin. A protein that acts as a central nutrient sensor, regulating cell growth and protein synthesis. Its inhibition is linked to autophagy and longevity.
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Fasting Mimicking Diet (FMD): The Benefits of Fasting While Eating
Prof. Valter Longo's protocol to regenerate the immune system and reduce biological age without completely stopping eating.
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Protein Myths: How Much Do You Really Need?
From fear of kidney damage to obsession with 30g per meal. Let's clear up the confusion about the most debated macronutrient with data in hand.
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